![]() Not worth it.” bmfansley, GNC.com, 1 out of 5 stars. I did not notice any positive changes after 2 weeks of taking it. It would last about 2hours, then it would be time for the next pill for the day. I started to take this and after an hour I would feel real tired, with no energy. The taste was good and I liked it even with just water.” Alyssamato, GNC.com, 4 out of 5 stars. “I received Hydroxycut as a free sample and it helped me lean out. Here’s a quick peek at what users have to say from both ends of the scale. Hydroxycut SX-7 reviews are mixed, though more users lean toward a positive experience than a negative one at GNC.com. The manufacturers also recommend taking it for 60 days in combination with diet and training. If you need the extra energy, you may take an additional capsule with your first serving of the day, but do not take more than 3 capsules in a 24 hour period. Once your tolerance has been assessed, feel free to increase the dose to 2 capsules a day (1 with breakfast and lunch) for the next few days. water 30 to 60 minutes before your largest meal. For the first two days, take a single capsule with 8 oz. Recommended Useĭue to its potential risk for side effects, Hydroxycut SX-7 should be taken in smaller doses to assess tolerance. ![]() While I doubt there is enough nutmeg in Hydroxycut SX-7 to cause the more serious effects, users should ask their doctors before using the product to make sure it won’t interact negatively with any medications or medical conditions they may have. Many of the ingredients in Hydroxycut SX-7 are known to cause negative side effects, so it’s best to exercise caution when using this supplement.įor example, people who have taken large doses of nutmeg experience nausea, dry mouth, dizziness, irregular heartbeat, agitation, and hallucinations. Should You Be Worried About Side Effects? A few preliminary animal studies show raspberry ketone may prevent weight gain caused by a high fat diet, but additional research is needed to determine if it supports weight loss in humans. However, raspberry ketone isn’t well studied. Oz featured the ingredient on his television show. This aromatic compound is commonly found in weight loss ingredients after Dr. Hydroxycut SX-7 has a smaller dose than is used in the study, but it may still help dieters lose weight. Subjects who received 700 mg green coffee bean extract experienced significant improvements in body weight, body mass index, and percent body fat, without a negative effect on heart rate and blood pressure. Caffeine is a proven fat burner, and studies are showing the chlorogenic acid influences glucose and fat metabolism to promote healthy weight loss. Green coffee bean extract is growing in popularity as a weight loss aid due to its caffeine and chlorogenic acid content. Hydroxycut SX-7 does not contain as much yohimbine as was used in the study, so the results might not be as notable. Studies show elite athletes who took 20 mg yohimbine a day experienced a decrease in fat mass, though there was not a decrease in body mass. Currently, researchers are investigating its potential as a fat burner. Yohimbe contains high yohimbine concentrations, is a popular aphrodisiac known to promote blood flow. Researchers concluded that caffeine has a significant influence on energy balance and that it “may promote thermogenesis in the treatment of obesity.” Studies show 100 mg caffeine also increases the resting metabolic rate of volunteers by as much as 3-4% for more than 150 minutes. ![]() Caffeine interacts with the central nervous system to counteract fatigue. Īnimal studies in mice suggest the phlorotannins in brown algae may have an anti-diabetic effect, though additional research is needed to determine its full effect in human subjects. Antioxidants prevent damage caused by free radicals, thus reducing risk to certain types of cancer. Ecklonia is a type of brown algae that is rich in antioxidants. Some speculate sage corrects chemical imbalances in the brain that cause Alzheimer’s disease, though WebMD experts state more research is needed to determine if it improves memory or treats other conditions. Sage is commonly used for digestive problems such as bloating and gas, though preliminary studies are examining its potential effects on Alzheimer’s. ![]() Experts assert that nutmeg contains chemicals that affect the central nervous system and taking 120 mg or more daily may lead to hallucinations or other mental side effects. ![]() Not a lot of information is available on nutmeg, but what I found was concerning. According to the Hydroxycut website, this nutmeg powder contains a compound called myristicin which “contributes to the unique sensory experience.” ![]()
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